24/1/13

"REGIONAL WOD #6 2012"

For Time Of;

3 Rounds;
7 Deadlifts @ 155kg
7 Muscle Ups

Then-;

3 Rounds;
21 Wall Balls @ 10kg
21 Toes-To-Bar

Then-;

100 ft Farmers Carry @ 100 lbs per hand
28 Burpees Box Over Jumps
100 ft Farmers Carry @ 100 lbs per hand
3 Muscle Ups

37:19

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7/1/13

2/1/13

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30/11/12

29/11/12