7/1/13

04/02/12

STRENGTH-020412

Back Squat 5RM-3RM-1RM

J.T. 5RM @ 135kg, 3RM@150kg, 1RM@ 165kg (f) {With belt & knee Sleeve}

PMDWOD-020412

15 mins AMRAP:

Run 100m

7 Muscle Snatch @ 50kg

J.T = 8R+100m


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CROSSFIT GAMES 2012 OPEN


HERE I COME!!!

07/12/2010

"Strength Component"
Back Squat 3RM
Presses 1X3 @ 90% 1RM

J.T. BS @ 115kg
       Press @ 57.5kg

"WOD120710"
5 Pull Ups
10 Push Ups
15 Squats

J.T. 8:05 (CTF)