22/1/13

28/01/2012

Strength

Deadlift 5RM

J.T. = 165kg

HomemadeWOD 012812

21-15-9 For Time of:

Sledge Hammer Strikes (R)
Dumbell Hang Power Clean and Jerks @ 50lbs (each arm)
Sledge Hammer Strikes (L)
Pull Ups

J.T. = 15:53

Worst Wheels ever...

ASWOD-011712

Deadlift 5RM

J.T. 145kg (13 reps)

DWOD-011712

Run 1/2 Gasser on the minute for 8 minutes;

J.T. Avg = 40 secs

then...

100 Evil Wheels




J.T. 18:13 (knees on floor)

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Benefits of Exercise : http://news.harvard.edu/gazette/?p=99352&utm_source=SilverpopMailing&utm_medium=email&utm_campaign=01.17.12%2520%281%29&utm_content=