06/02/2012

SWOD-020612

Back Squat 3X5
Press 3X5

J.T. Squat @ 135kg
       Press: 60kg (3), 57.5kg. 57.5kg

DWOD-020612

3RM Box Jumps
4 X 30m Sprints
2RM Box Jumps
4 X 20m Sprints
1RM Box Jumps
4 X 10m Sprints

*Rest as needed between Box Jumps and Sprints
* Rest 30 seconds between sprints

J.T. Max height jump sub Box Jumps

04/02/12

STRENGTH-020412

Back Squat 5RM-3RM-1RM

J.T. 5RM @ 135kg, 3RM@150kg, 1RM@ 165kg (f) {With belt & knee Sleeve}

PMDWOD-020412

15 mins AMRAP:

Run 100m

7 Muscle Snatch @ 50kg

J.T = 8R+100m


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CROSSFIT GAMES 2012 OPEN


HERE I COME!!!

10/01/2011

"Strength Menu"
Back Squat 5RM
Single Arm KB Press 3-3-3

J.T. BS 115kg (4)
       KB Press 24-24-24kg

"MWOD-Episode 41, 54"



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Did my back in on the last rep of Back Squat. So mobility will be focused on.

03/01/2011

"Strength Component"
Back Squat 5-5-5-5-5

J.T. 90-100-110-115-120(1)

"WOD010311-Main Site"
3 Rounds FTO:
Run 350m
30 Overhead Squats
21 Pull Ups

J.T. 28.52

Back Squat, Press, Air Squats and Double Unders

"Strength Component"
Back Squats 3X5 @ 80% 1RM
*Rest 90secs between sets

J.T. 100kg

"WOD122710"
Presses 5X3 (*Rest 90secs between sets)
then:-
100-75-50
Air Squats
Double Unders

J.T. (BB @ 50kg X 5X3) 10:23