Showing posts with label Press 5. Show all posts
Showing posts with label Press 5. Show all posts
Thursday, January 24, 2013
Wednesday, February 8, 2012
06/02/2012
SWOD-020612
Back Squat 3X5
Press 3X5
J.T. Squat @ 135kg
Press: 60kg (3), 57.5kg. 57.5kg
DWOD-020612
3RM Box Jumps
4 X 30m Sprints
2RM Box Jumps
4 X 20m Sprints
1RM Box Jumps
4 X 10m Sprints
*Rest as needed between Box Jumps and Sprints
* Rest 30 seconds between sprints
J.T. Max height jump sub Box Jumps
Back Squat 3X5
Press 3X5
J.T. Squat @ 135kg
Press: 60kg (3), 57.5kg. 57.5kg
DWOD-020612
3RM Box Jumps
4 X 30m Sprints
2RM Box Jumps
4 X 20m Sprints
1RM Box Jumps
4 X 10m Sprints
*Rest as needed between Box Jumps and Sprints
* Rest 30 seconds between sprints
J.T. Max height jump sub Box Jumps
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