"Strength WOD-CFFB"
Power Snatch 8X2
One Arm DB Row 3XMR (try to beat last effort)
J.T. Power Snatch @ 55kg
DB Row @ 30kg (14,16/11,12/,12,17)
"WOD030411-CFFB"
12 mins AMRAP:
7 KB Swings @ 24kg
7 Wall Balls @ 10kg
7 GHD Sit Ups
J.T. 7R+7,7,1
Showing posts with label DB Single Row MR. Show all posts
Showing posts with label DB Single Row MR. Show all posts
Wednesday, March 9, 2011
Wednesday, February 23, 2011
22/02/2011
"Strength Menu 022211 - CFFB"
Hang Power Clean 5X1
DB Single Arm Row 3X Max Reps
J.T. HPC @ 80kg
DB @ 30kg = (12,12/12,10/8,9)
"WOD022211 - CFFB"
3 Rounds of 300m Shuttle Sprints
*Rest 5 mins between rounds.
**1 Round consists of 6X50m sprints.'
***The objective is the change of direction; the ability to accelerate, decelerate into the turn, plant at the line adn explode.
J.T. 1:00/1:03/1:04
Hang Power Clean 5X1
DB Single Arm Row 3X Max Reps
J.T. HPC @ 80kg
DB @ 30kg = (12,12/12,10/8,9)
"WOD022211 - CFFB"
3 Rounds of 300m Shuttle Sprints
*Rest 5 mins between rounds.
**1 Round consists of 6X50m sprints.'
***The objective is the change of direction; the ability to accelerate, decelerate into the turn, plant at the line adn explode.
J.T. 1:00/1:03/1:04
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