21/02/2011

"Strength Menu"
Bench Press 5-5-5-3-3-3

J.T. 60-65-70-80-85-86kg

"WOD022111-CFFB"
3 Rounds FTO:
1 Box Jump @ 95% 1RM
1 Weighted Pull Up @ 50% 1RM

1 Box Jump @ 95% 1RM

3 Weighted Pull Up @ 50% 1RM

1 Box Jump @ 95% 1RM

5 Weighted Pull Up @ 50% 1RM

J.T. 9:08/Box @ 44.85 {94.4%}/ Pull Ups @ 20kg

29/11/2010

"Strength Component"
Bench Press 3-3-3-3-3

J.T. 70-75-80-85-90kg(2)

"WOD112910-Jackie"
100 SDHP @ 20kg
50 Thrusters @ 20kg
30 Pull Ups

J.T. 10:09