Out of your Comfort Zone
Showing posts with label
DU Max Reps
.
Show all posts
Showing posts with label
DU Max Reps
.
Show all posts
Friday, December 3, 2010
03/12/2010
"Strength Component"
Presses 3-3-3-3-3
J.T. 40-50-55-60-62(1)
"WOD120310-Annie"
50-40-30-20-10 of:
Double Unders
Sit Ups
J.T. 5:56
"2 mins Max. reps Double Unders"
J.T. 220 DU
Older Posts
Home
Subscribe to:
Posts (Atom)