31/01/13

08/09/12 (ReelFlex Launch at Paradigm Mall)

Paradigm Mall Reebok Crossfit Launch....

"Flash Mob 1"

 90 seconds of Burpees

J.T. 35 reps

"Demo WOD"

1 min of Hammer Strikes
1 min of Box Jumps
1 min of Hammer Strikes
---------------------------------------------

"WOD 1 (Tag Team)"

5 mins AMRAP:

5 partner alternating Power Cleans @ 60kg

J.T. 7 Rounds, Sam Lee


"WOD 2"

Max Height Box Jump 1RM

J.T. 51"
---------------------------------------------


"Flash Mob 2"

 90 seconds of Burpees

J.T. 35 reps


"Demo WOD 2"

1 min of Hammer Strikes
1 min of Tyre Flips
1 min of KB Swings

---------------------------------------------

"WOD 3"

"Grace"

30 Clean & Jerks @ 60kg

J.T. 3:36
---------------------------------------------


"Flash Mob 3"

 90 seconds of Burpees

J.T. 30 reps


"Demo WOD 3"

1 min of Hammer Strikes
1 min of Tyre Flips
1 min of KB Swings