08/02/13

"PMWOD020813"

Ground-to-Overhead 5000kg

17:05 (100 reps @ 50kg)

05/02/13

12 mins EMOM;

3 Power Cleans @ 70kg

3 Front Squats @ 70kg

3 Push Jerk @ 70kg

5 mins + 3 mins every alternate minute after 5th Minute

3 Rounds for total reps;

1 min KB Swing @ 32kg

30 sec Rest

1:30 mins Pull Ups

30 sec Rest

2 min Double Unders

30 sec Rest

KBS = 65 reps

Pull Ups = 66 reps

Double Unders = 460 reps

Total = 591 reps

04/02/13

Power Clean 1 RM

105 kg

"Karen"
150 Wall Balls for time @ 10kg

5:32

31/01/13

29/01/13

28/01/13

26/01/13