"100 Burpees"

Total time 7 mins 50 seconds

-AIM-

Sub 7 mins.

Next time round maybe

Post recovery week

"WOD 112109"

21 Power Cleans @ 60kg
42 Push ups
15 Power Cleans @ 60kg
30 Push ups
9 Power Cleans @ 60kg
18 Push ups

Total time : 23 minutes 45 seconds

-AIM-

Sub 20 minutes [Fail]

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

It's a slow start but I am getting back into it =)

New injury again!!!

"100 Pull ups"

For Time of:

Total Time : 7 minutes 43 seconds

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"WOD 112109"

2-2-2-2-2

TGU (L & R)

Then : -

FTO :

21 Power Cleans @ 60kg
42 Push ups
15 Power Cleans @ 60kg
30 Push ups
9 Power Cleans @ 60kg
18 Push ups

TGU results : 16kg, 18kg, 20kg, 20kg, 20kg

Then : - Injured

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

On the 4th Round of TGU, the dumb bell slipped off my left hand. While trying to catch it with my right to prevent the dumb bell from landing on my chest, it landed of my lower palm and jammed my elbow between dumb bell and ground. Now I can't push or pull at all. Need more rest again. How could I have been so silly?

-Aim this week-

REST!!!

WOD on 18th November 2009

"Annie"

50-40-30-20-10

Double Unders
Sit Ups

Total time : 8 minutes 3 seconds

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"Grace"

30 Clean and Jerks @ 60kg

Total time : 20 mins 45 seconds

"WOD 111209"

350 Rope Skips
15 Double KB Press @ 24kg
250 Rope Skips
25 Double KB Push Press @ 24kg
150 Rope Skips
35 Double KB Push Jerk @ 24kg

Jonson. T : 38 minutes 53 seconds (Double KB sub with Barbell @ 50kg)

Workout for 11th of November 2009

"WOD 111109"

Deadlift 5-5-5-5-5

Then do

50 Burpees

Jonson.T : 100,120,130,135,140 (kg)

Burpees time : 4 minutes 20 seconds

"J.T"

21-15-9

Handstand Push Ups
Ring Dips Push ups

Total time : 11 mins 53 seconds

-AIM-

Next J.T. will be sub 10 mins