30/08/2010

"Strength Component"

Deadlifts 3-3-3-3-3

J.T. 120kg/130kg/140kg/150kg/155kg/160kg (PR)

"WOD083010"

"Tabatha Something Else'

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Recored reps from all 32 intervals.

J.T. (81,82,96,152)=401

"Challenges"

Presses and Back Squats Day 17

J.T. 50kg/85kg(unbroken)

Burpees Day 26

J.T. 100 Burpees

~~~~~~~~~~~~~~~~~~~~~~~~

24 hour Endurance Run Begins!!!

29/08/2010

"Challenges"

Burpees Day 25

J.T. 100 Burpees

28/08/2010

"WOD082710"

200m Walking Lunges

*Every 10 steps, do 3 burpees

J.T. 11 mins 33 secs (48 Burpees) (@10kg Vest)

21-15-9

KB Swings @ 24kg

Toes-to-Bar

J.T. 9 mins something

"Challenges"

Presses and Back Squats Day 16

J.T. B.Squats @ 85kg, Presses done yesterday

Burpees Day 24

J.T. 100 Burpees

27/08/2010

Went to Rawang with JW =)

"Challenges"

Presses and Back Squats Day 16

J.T. 50kg/85kg

Burpees Day 23

J.T. 100 Burpees

26/08/2010

Active Recovery Day...

"Challenges"

Presses and Back Squats Day 15

J.T. 50kg/85kg

Burpees Day 22

J.T. 100 Burpees

25/08/2010

"Strength Component"

Deadlift 3-3-3-3-3

J.T. 120kg/130kg/140kg/150kg (X1)

"WOD082510"

3 Rounds FTO :

50 Double Unders

25 Pull Ups

J.T. 7:02 (3rd R), 9:48 (4th R)

"Challenges"

Presses and Back Squat Day 14 :

J.T. 50kg/85kg (Unbroken)

Burpees Day 21 :

J.T. 100 Burpees

24/08/2010

"Strength Component"

Bench Press 3-3-3-3-3

J.T. 50kg/60kg/70kg/75kg/80kg(x2)

"WOD082310"

150 Single Arm DB Power Snatch @ 45lbs

*Do 5 Push Ups every time you rest

J.T. 6 mins 48 secs (5 Push Ups)

"Challenges"

Presses & Back Squats Day 13:

J.T. 50kg/85kg (unbroken BS)

Burpees Day 20 :

J.T. 100 Burpees for Fun

"Extra Fun Activities"

Run 4+km from Lyn's home

Extra Burpees