08/05/11--09/05/2011

"08/05/11"

3 Rounds FTO:

5 Squat Clean Thrusters @ 60kg

200m Run

J.T. 11:03


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"SWOD-050911"
Front Squat 12x2 @ 75% 1 RM

J.T. @ 85kg

"DWOD050911"
15 mins AMRAP of:
10 Ring Rows
10 True Push Ups


J.T. 9R + 10