Showing posts with label Strict Pull Ups Max Reps. Show all posts
Showing posts with label Strict Pull Ups Max Reps. Show all posts
Thursday, January 24, 2013
Wednesday, February 8, 2012
08/02/2012
SWOD-020812
Deadlift 5RM
Strict Pull ups 3XMax Reps
J.T. DL@145kg (12 reps)
Strict Pull ups: 5reps/7reps/5reps
DWOD-020812
"Best the Coach 1.2"
Every 30 seconds for 10 minutes:
1 Power Clean @ 100kg
1 Hang Power Clean @ 100kg
1 Push Jerk @ 100kg
J.T. @ 75 kg (3.5 minutes), 72.5kg (remainder of the DWOD)/ 3 penalties
Deadlift 5RM
Strict Pull ups 3XMax Reps
J.T. DL@145kg (12 reps)
Strict Pull ups: 5reps/7reps/5reps
DWOD-020812
"Best the Coach 1.2"
Every 30 seconds for 10 minutes:
1 Power Clean @ 100kg
1 Hang Power Clean @ 100kg
1 Push Jerk @ 100kg
J.T. @ 75 kg (3.5 minutes), 72.5kg (remainder of the DWOD)/ 3 penalties
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