"Strength Menu"
Back Squat 5RM
Single Arm KB Press 3-3-3
J.T. BS 115kg (4)
KB Press 24-24-24kg
"MWOD-Episode 41, 54"
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Did my back in on the last rep of Back Squat. So mobility will be focused on.
Showing posts with label MWOD54:Ankles n Feet. Show all posts
Showing posts with label MWOD54:Ankles n Feet. Show all posts
Wednesday, January 12, 2011
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