"WOD011011-CFFB"
7 Rounds FTO:
7 Towel Pull Ups
7 Ball Slams @ 10kg
J.T. 13:29
"MWOD-Episode 51, 58, 61, 63"
51:Unglue-ing Upper Body
58:Neurodynamics for Hammies
61:IT Band Hell
63:Planning ahead (Squat Prep)
Showing posts with label MWOD63:Squat Prep Plan. Show all posts
Showing posts with label MWOD63:Squat Prep Plan. Show all posts
Monday, January 17, 2011
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