Out of your Comfort Zone
Showing posts with label
Time Trial
.
Show all posts
Showing posts with label
Time Trial
.
Show all posts
Sunday, March 13, 2011
11/03/2011
"400m Time Trial"
8 Rounds of 400m Run
*Work to Rest ratio is 1:2
J.T. Fastest = 1:31
Slowest = 1:42
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