Showing posts with label Weighted Pull ups 3. Show all posts
Showing posts with label Weighted Pull ups 3. Show all posts
Thursday, January 24, 2013
Wednesday, March 16, 2011
15/03/2011
"WOD031511-CFFB"
Complete:
Weighted Pull Ups 3x Max. Reps
J.T. @ 50lbs (3,4,3)
then complete the following sprints -;
10 x 50m Flying Starts
*45 secs rest between sets.
J.T. Fastest = 6.62secs
Slowest = 7.30secs
Complete:
Weighted Pull Ups 3x Max. Reps
J.T. @ 50lbs (3,4,3)
then complete the following sprints -;
10 x 50m Flying Starts
*45 secs rest between sets.
J.T. Fastest = 6.62secs
Slowest = 7.30secs
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