"Strength"
Deadlift 3RM
J.T. 160kg
**I know I can lift alot better but I felt my back was out so I decided to stop
"WOD"
4 Rounds FTO:
50m Sled Sprint @ 100kg
25 Pull Ups
*Focus to maintain butterfly pull ups
J.T. 22 mins plus
Showing posts with label Deadlift 3RM. Show all posts
Showing posts with label Deadlift 3RM. Show all posts
Saturday, September 15, 2012
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