Showing posts with label Front Squat 1RM. Show all posts
Showing posts with label Front Squat 1RM. Show all posts
Tuesday, February 12, 2013
Thursday, November 22, 2012
22/11/12
"Strength"
Front Squat Max. Effort
60kg X 3
80kg X 3
90kg X 3
100kg X 3
105kg X 1
110kg X 1
115kg X 1 (PR!)
120kg X 1 (f)
120kg X 1 (f)
105kg X 3
110kg X 1
115kg X 1
120kg X 1 (f)
120kg X 1 (f)
Pendlay Rows 5X5
60kg
"PMWOD112212"
25 mins AMRAP;
50 Double Unders
50 Burpees
50 KB Swings @ 16kg
50 Walking Lunges
50 Push Press @ 20kg
2R + 50, 15 Burpees
Front Squat Max. Effort
60kg X 3
80kg X 3
90kg X 3
100kg X 3
105kg X 1
110kg X 1
115kg X 1 (PR!)
120kg X 1 (f)
120kg X 1 (f)
105kg X 3
110kg X 1
115kg X 1
120kg X 1 (f)
120kg X 1 (f)
Pendlay Rows 5X5
60kg
"PMWOD112212"
25 mins AMRAP;
50 Double Unders
50 Burpees
50 KB Swings @ 16kg
50 Walking Lunges
50 Push Press @ 20kg
2R + 50, 15 Burpees
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