WOD081111

21-15-9 for time of:

Deadlift @ 100kg
Jump and reach 2 feet above max reach

J.T. 9:19

WOD081011

In 5 minutes, max. reps of KB Snatches @ 24kg

J.T. 68 reps

2 minutes rest then;-

In 5 minutes, max. reps of KP clean and jerks @ 24kg

J.T. 28 reps

WOD080911

3 Rounds for for time of:

10 Power cleans @ 50kg
10 Thrusters @ 50kg
50 Double Unders

J.T. 9:47

WOD080411

3 Rounds of 800m Time Trial:

*Rest 2 mins between round

J.T. 3:56, 3:43, 3:50

WOD080311

"Strength"
3 x Max. Reps of HSPU with 15kg plate elevation

J.T. 5,6,5

then;-

"10 mins AMRAP"
Back Squats @ 60kg

J.T. 73 reps (5 cleans, i.e. ground to back squat)

Rest 2 mins then;-

250 Double Unders for time;

J.T. 2:20

WOD080211

"Strength"
Power Cleans 3-3-3-3-3

J.T. 50kg, 60kg, 70kg, 80kg (2), 85kg (f)

"20 mins AMRAP"

Run100m
15 KB Snatch @ 24kg (L&R)
15 Push Ups with Hand Release

J.T. 7R+run,15,8

WOD080111

WOD080111

"Diane"

21-15-9 for time of:

Deadlift @ 100kg
Hanstand Push Ups

J.T. 10:50