18/4/2011

"SWOD041811-CFFB"
10X3 Box Jump from seated position @ 75% 1RM
12X2 Back Squats @ 75% 1RM
Presses 5-5-5-5-5

J.T. 39"/100kg/40-45-50-55(4)-55

"DWOD041811-CFFB"
2X20m Sprint from Push-Up Position (*20sec rest)
then;-
4X30m Sprint from Push-up Position (*30sec rest)
then;-
10X10m Flying Starts (*30sec rest)

J.T. 0:00:01.51