3 Power Cleans @ 70kg
3 Front Squats @ 70kg
3 Push Jerk @ 70kg
5 mins + 3 mins every alternate minute after 5th Minute
3 Rounds for total reps;
1 min KB Swing @ 32kg
30 sec Rest
1:30 mins Pull Ups
30 sec Rest
2 min Double Unders
30 sec Rest
KBS = 65 reps
Pull Ups = 66 reps
Double Unders = 460 reps
Total = 591 reps
No comments:
Post a Comment