05/02/13

12 mins EMOM;

3 Power Cleans @ 70kg

3 Front Squats @ 70kg

3 Push Jerk @ 70kg

5 mins + 3 mins every alternate minute after 5th Minute

3 Rounds for total reps;

1 min KB Swing @ 32kg

30 sec Rest

1:30 mins Pull Ups

30 sec Rest

2 min Double Unders

30 sec Rest

KBS = 65 reps

Pull Ups = 66 reps

Double Unders = 460 reps

Total = 591 reps