Thursday, August 4, 2011

WOD080211

"Strength"
Power Cleans 3-3-3-3-3

J.T. 50kg, 60kg, 70kg, 80kg (2), 85kg (f)

"20 mins AMRAP"

Run100m
15 KB Snatch @ 24kg (L&R)
15 Push Ups with Hand Release

J.T. 7R+run,15,8
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