WOD080311

"Strength"
3 x Max. Reps of HSPU with 15kg plate elevation

J.T. 5,6,5

then;-

"10 mins AMRAP"
Back Squats @ 60kg

J.T. 73 reps (5 cleans, i.e. ground to back squat)

Rest 2 mins then;-

250 Double Unders for time;

J.T. 2:20