Warm up:
3 Rounds of:
10m inch worms
10 McKenzie's back stretch
10 back extensions (from ground)
5m hip bridges
15 hollow rocks
Mobility:
Quad mash
Pigeon pose
Internal and external rotations of arms
Hips internal and external rotations
Couch stretch
15 mins AMRAP:
3 muscle up
10m KB walking lunges
30 double unders
J.T. 5R + 3,8m
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