"Strength"
Front Squat 5X5 @ 2 X 16kg KB each side
"Abs Work"
5 X 10 @ 10kg Torture Twist
3 X 10 Strict TTB
3 X 15 Hip Raises (Lower Abs)
3 X 10 (5 L, 5R) Single Arm DB @ 35lbs, Straight Legs
3-3-3-3-3 Windmills
J.T. 12, 16, 20, 24, 28kg
"Calf Work"
5X30 Seated Calf Raises @ 25kg
Bouncing Heels
Calf Raise Hold
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