"Coach Wu Session 4"
1RM Max Effort Snatch (Hang to First pull, plates do not touch the ground)
*Need to be explosive and aggressive on the 2nd pull, the pocket pop.
**Agressive High Pull. Need to be faster.
***Finish strong and solid. STICK IT!
Jerk Dip Practice
Work to a load that you will question yourself to Jerk (HEAVY SHIT!).
Dip and Drive with a slight press to get the Bar to forehead height
*Initial Dip, hips must go back. Do not lean knees forward, PUSH THEM BACK!
** Explode from the Dip!
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