Tuesday, June 11, 2013

10/06/2013

STRENGTH

Cycle 3 Week 2;

HBBS

3 X 100kg
3 X 115kg
11 X 130kg

12 mins to establish a Push Press 1RM

100kg

Outlaw WOD 130610;
"Helen"

3 Rounds FTO:
21-15-9;
Run 400m
KB Swing @ 24kg
Pull Ups

11:52 (Row 500m sub Run)
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