BBG
Snatch off the blocks
Worked up to 85kg. Focus more on;
- driving through the heels and use the hips.
- 2nd pull acceleration
- Receive STRONG
STRENGTH
Cycle 3 Week 2
Press
3 X 45kg
3 X 50kg
5 X 57.5kg
OutlawWOD 130611
150 Burpees for time
14:36
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