Saturday, September 15, 2012

12/09/12

"Strength"

Deadlift 3RM

J.T. 160kg

**I know I can lift alot better but I felt my back was out so I decided to stop

"WOD"

4 Rounds FTO:

50m Sled Sprint @ 100kg
25 Pull Ups
*Focus to maintain butterfly pull ups

J.T. 22 mins plus

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