Wednesday, January 12, 2011

10/01/2011

"Strength Menu"
Back Squat 5RM
Single Arm KB Press 3-3-3

J.T. BS 115kg (4)
       KB Press 24-24-24kg

"MWOD-Episode 41, 54"



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Did my back in on the last rep of Back Squat. So mobility will be focused on.
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