Monday, January 17, 2011

17/01/2011

"WOD011011-CFFB"
7 Rounds FTO:
7 Towel Pull Ups
7 Ball Slams @ 10kg

J.T. 13:29


"MWOD-Episode 51, 58, 61, 63"


51:Unglue-ing Upper Body


58:Neurodynamics for Hammies


61:IT Band Hell


63:Planning ahead (Squat Prep)
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