SWOD-020812
Deadlift 5RM
Strict Pull ups 3XMax Reps
J.T. DL@145kg (12 reps)
Strict Pull ups: 5reps/7reps/5reps
DWOD-020812
"Best the Coach 1.2"
Every 30 seconds for 10 minutes:
1 Power Clean @ 100kg
1 Hang Power Clean @ 100kg
1 Push Jerk @ 100kg
J.T. @ 75 kg (3.5 minutes), 72.5kg (remainder of the DWOD)/ 3 penalties
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