Wednesday, March 16, 2011

15/03/2011

"WOD031511-CFFB"
Complete:
Weighted Pull Ups 3x Max. Reps

J.T. @ 50lbs (3,4,3)

then complete the following sprints -;
10 x 50m Flying Starts
*45 secs rest between sets.

J.T. Fastest = 6.62secs
       Slowest = 7.30secs
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)