Last day with Pushmore-mons.... For now

As I sit here staring at this empty page and wonder what am I to write to update my blog. I can see the tab beside my blog that reads "Twitter". It reminds me of the day that Karen had convinced me that I was young and outdated and that I had to learn from the wise and updated =)

Twitter! Such a great tool for keeping me up to date with all my fellow Pushmore-mons. I miss each and everyone of them. Feeling a little sad and emo-ish about how much I miss them. I start to think about what a wonderful night/party they had thrown for my brother and Mei Ting and myself as a farewell.

The last day at Pushmore for now:

"The brothers of Pushmore"

For time:
300 Tyre Flips
300 Ring Dips
300 Pull Ups
300 Dumbell split clean @ 40lbs
300 Handstand push ups

JW
Jonson.T
John-Son
John-Hans
Jason.T

*300 reps split between team mates. If one section is completed sooner, help your fellow team mate in another section.

Total time = 35 mins 23 secs (I can't remember the seconds)

"Dirty Thirty"

For time:

30 Box jumps @ 24"
30 L-pullups
30 KB swings @ 16kg
30 Walking Lunges
30 Knees-to-Elbow
30 Shoulder press
30 Unanchored Situps
30 Burpees
30m Sprints
30 Deadlifts

Great workout to end a great summer at Pushmore, doing a workout with the beasts of Pushmore.

I have come to realize early in the summer that Pushmore is like a home to many of us and its members is its family. I practically lived half the day in Pushmore and the other half out of Pushmore hanging out with my fellow Pushmore-mons.

One thing I know for sure is that, Pushmore is my family because they have supported me through all my workouts. Even a total stranger in the gym would encourage you to push hard and strong so long as you do not DNF. I definitely have grown stronger both mentally and physically this summer. So to the family, I miss you all very much and I look forward to heading back to KL to bang out more WODs =)

La Familia

P.S. Let me know what Pushmore means to you =)