Today (28/9/09) I did my first WOD since last Tuesday (22/9/09). These 6 days have been my longest break ever for the whole summer from doing a WOD. This is what I did;
"Candy"
5 Rounds:
20 Pull ups
40 Push ups
60 Squats
Total time 39 mins 20 secs
*Pull ups (CTB, strict)
Push ups (CTF)
Upon completion of "Candy" I was absolutely smashed. I believe this was due to several factors;
1) Irregular rest days between WODs
2) I just had lunch about an hour before doing the WOD
3) I was snacking on peanut brittle biscuits until I read Sze Ning's twitter post "When you complete Candy post up your time!" I immediately changed and started the WOD.
4) No warm up
In 2 days time, I am going to start the Paleo diet with my fellow Pushmore-mons. I have to dicipline myself from today onwards to keep up with the WODs and to dicipline myself for Paleo. For those who are wondering what is the Paleo diet here is the link "http://ow.ly/r52r". If you are considering about doing this, stop considering and just do it. Post up your daily meals and activities on my blog or on twitter. Keep a diary and just push it. It is only 30 days of your entire 80 plus years of life what's so hard?
Get ready, the count down to Paleo is on...3 days left...
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