Saturday, September 15, 2012

15/09/12

"STRENGTH"

3X50m Prowler Push @ 100kg

J.T. about 1min per round


"WOD"

3 Rounds FTO:

10 HSPU
20 Toes-to-Bar
30 Pistols
40 Ab-Mat Sit Ups
50 Double Unders

J.T. 32:36
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