Tuesday, January 12, 2010

Exam season 1st WOD

"WOD 010710"

45-30-15

Ketllebell Swings @ 24kg
Overhead weighted walking lunges @ 20kg

Total time : 19 mins 31 seconds

Now with the exam season around I am less likely to workout so I gotta watch out for my food consumption. Paleo All the Way...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Got a new book for reading up...

New reading : Enter the Zone Diet...

No comments:

Post a Comment