"WOD 010710"
45-30-15
Ketllebell Swings @ 24kg
Overhead weighted walking lunges @ 20kg
Total time : 19 mins 31 seconds
Now with the exam season around I am less likely to workout so I gotta watch out for my food consumption. Paleo All the Way...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Got a new book for reading up...
New reading : Enter the Zone Diet...
No comments:
Post a Comment