then:-
For time of:
30 Kettlebell Swings @ 24kg(M)/16kg(W)
15 Weighted Pull Ups @ 20kg
24 Kettlebell Swings @ 24kg/16kg
12 Weighted Pull Ups @ 20kg
18 Kettlebell Swings @ 24kg/16kg
9 Weighted Pull Ups @ 20kg
Results : 21 mins 32 secs (Front squats : 40kg, 50kg, 60kg) (Weighted Pull ups @ 10kg)
After such a long and exhausting exam period. I have totally lagged in the fitness department. Also I have not been training weighted pullups so I have to work harder from now on.
Results : 21 mins 32 secs (Front squats : 40kg, 50kg, 60kg) (Weighted Pull ups @ 10kg)
After such a long and exhausting exam period. I have totally lagged in the fitness department. Also I have not been training weighted pullups so I have to work harder from now on.
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