After a very fattening 3 and a half week break in London it is time to get back into the Gym and hit it hard!!! First WOD year was great!!!
"WOD 123009"
Back Squat 5-5-5-5-5
then ;-
'Annie'
50-40-30-20-10
Double Unders
Sit ups
Jonson.T: 50kg, 60kg, 70kg, 75kg, 75kg [9 mins 14 seconds]
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'Annie' is getting slower and I think that's all the excess weight and the holiday-ing kicking in. It is really time to get back into shape.
As of today 'Zoning the Paleo' diet has begun. The period is 3 months and all I can say is Gung Ho all the way!!! Edm-a-tron started his Paleo as well so good luck and I will be with you through your suffering =)
2010 is to be best year ever!!!
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