Thursday, January 7, 2010

Short WOD

"Triple Decker"

3 Push Press @ 40kg
6 Burpees
9 Pull-ups
12 Lunges

6 Push press @ 40kg
12 Burpees
18 Pull-Ups
24 Lunges

9 Push Press @ 40kg
18 Burpees
27 Pull-Ups
36 Lunges

Total Time : 9 mins 10 secs
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