Five rounds for time of:
12 Deadlifts @ 70kg/50kg
9 Hang Power Cleans @ 70kg/50kg
6 Push Jerks @ 70kg/50kg
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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. This workout was first posted on Crossfit.com on 13th April 2009.
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Results : 59 mins 52 seconds (HPC & Push Jerk @ 60kg)
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I begin training again as the whole Christmas break and the exam period has totally screwed up my training due to lack of it.
So we start slow again, hence the 60kg HPC & Push Jerk.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Results : 59 mins 52 seconds (HPC & Push Jerk @ 60kg)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I begin training again as the whole Christmas break and the exam period has totally screwed up my training due to lack of it.
So we start slow again, hence the 60kg HPC & Push Jerk.
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