Wednesday, March 9, 2011

07/03/2011

"Strength WOD"
Back Squat 5X5 @ 80kg

"WOD030711"
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Squats

J.T. 9:13 (R.R., True Push Ups, Butterfly Sit Ups)
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