"Strength WOD-CFFB"
Power Snatch 8X2
One Arm DB Row 3XMR (try to beat last effort)
J.T. Power Snatch @ 55kg
DB Row @ 30kg (14,16/11,12/,12,17)
"WOD030411-CFFB"
12 mins AMRAP:
7 KB Swings @ 24kg
7 Wall Balls @ 10kg
7 GHD Sit Ups
J.T. 7R+7,7,1
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