Monday, March 21, 2011

18/3/2011

"WOD031711-CFFB"
10,9,8,7,6,5,4,3,2,1 reps of:
Bench Press @ 50% 1RM
Weighted Ring Rows @ 10kg vest

J.T. 9:47 (BP@50kg)

"WOD031811-PM"
5 Rounds FTO:
200m Run
30 Squats
30 Double Unders

J.T. 9:40
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