Out of your Comfort Zone
Wednesday, March 9, 2011
01/03/2011
"Strength WOD"
Split Jerk 1-1-1-1-1
J.T. 70-80-90-95-100(f)
"WOD030111-CFFB"
8 mins AMRAP:
3 Hang Power Clean @ 65% 1RM
6 Toes-to-Bar
J.T. 10R (HPC @ 55kg)
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