09/09/12 (ReelFlex Launch @ Paradigm Mall Day 2)

"Flash Mob 4"

90 seconds of Burpees

J.T. 25 reps

"Demo WOD 4"

1 min Hammer Strikes
1 min Tyre Flips
1 min KB Clean & Jerks @ 24kg
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"WOD 4"

6000kg Ground to Overhead anyway

J.T. Clean & Jerk 100 reps @ 60kg
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"Flash Mob 5"

90 seconds of Burpees

J.T. 25 reps

"Demo WOD 5"

1 min Power Snatch @ 45kg
1 min Squat Clean Thrusters @ 45kg
1 min Back Squat @ 45kg

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"WOD 5"

Max Height Box Jump 1RM

J.T. 51"
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"Flash Mob 6"

90 seconds of Burpees

J.T. 20 reps

"Demo WOD 6"

1 min Squat Clean Thrusters @ 45kg
1 min Power Snatch @ 45kg
1 min Back Squat @ 45kg

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That's it, the weekend is over. My shoulders and trapz are fried and I hope everyone had a good time over the weekend and we hope to see all you new faces at the box =)