Saturday, September 15, 2012

14/09/12

"STRENGTH"

Back Squat 3X5

J.T. 130kg


"WOD"

3 Rounds for Time:
10 Hang Power Cleans @ 60kg
10 Chest to bar Pull ups
10 Hammer Strikes (10 L then 10R)

J.T. 12:42
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