11/09/12

"OutlawCF Strength 120911"

Back Squat 2X8 @ 65%, 2X5 @ 70%, 1X5 @ 75%

*rest 2 minutes between rounds

J.T. 2X8 @ 100kg

       2X5 @ 120kg

       1X5 @ 130kg

-then-

For Time Of:

5-4-3-2-1

Clean & Jerk @ 85kg

Muscle Ups

J.T. 19:38